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About
ChrisFIT in Charlotte offers personal training focused on rehabilitation and strength through Pilates, yoga, and weight training. Sessions are available in-home and virtually, with 25 or 50 minute options, plus wellness consultations for people who feel stuck or need motivation. This is a fit for adults managing injuries or limitations such as back, neck, knee, or hip issues, and for those working with conditions including fibromyalgia, cancer, diabetes, heart disease, and Parkinson's disease. The approach aims to improve pain, range of motion, balance, posture, and overall quality of life.
Organisers
Frequently Asked Questions
Yes, we offer both in-home and virtual training in 25 or 50 minute sessions to fit your schedule.
I specialize in working with clients who have back, neck, knee, and hip issues, as well as those with conditions like Fibromyalgia, Cancer, Diabetes, Heart Disease, and Parkinson's Disease. I use Pilates, Yoga, and Weight Training to rehabilitate and strengthen the body in a healthy, restorative way.
I offer Pilates, Yoga, and Weight Training designed to help improve your mobility, balance, posture, and overall quality of life. My approach focuses on exercise being healthy for your mind, body, and spirit.
