About
ChrisFIT in Charlotte offers personal training focused on rehabilitation and strength through Pilates, yoga, and weight training. Sessions are available in-home and virtually, with 25 or 50 minute options, plus wellness consultations for people who feel stuck or need motivation. This is a fit for adults managing injuries or limitations such as back, neck, knee, or hip issues, and for those working with conditions including fibromyalgia, cancer, diabetes, heart disease, and Parkinson's disease. The approach aims to improve pain, range of motion, balance, posture, and overall quality of life.
