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About
Chrysalis Fitness Training is a well-established personal training and health consulting business located in Telford, New Zealand. Owned and operated by Rob Arnold, Chrysalis Fitness Training offers a range of services including personal training, online personal training, running and movement coaching, as well as sports massage therapy.
With over 20 years of experience in the military, Rob understands the importance of fitness and its impact on overall well-being. As an Army Physical Training Instructor since 2005, he has extensive knowledge and expertise in guiding individuals towards their fitness goals. Additionally, he is a qualified personal trainer, specialising in two key areas: run coaching and technique training, and postural movement and functional strength.
For those interested in improving their running abilities, Chrysalis Fitness Training provides comprehensive run coaching and technique training. This includes tailored programmes to enhance running performance and prevent injuries. Rob's own personal experience of training for the Marathon Des Sables has shaped his expertise in this area, and he continues to pioneer innovative training techniques.
In addition to run coaching, Chrysalis Fitness Training also focuses on postural movement and functional strength. The goal is to improve strength, balance, and alleviate pain through a combination of novel exercise and movement with conventional training techniques. Rob incorporates sports massage therapy as part of this holistic approach, further aiding in pain relief and muscular recovery.
At Chrysalis Fitness Training, the emphasis is on delivering a personalised and engaging fitness experience. Through habit-based goals, Rob, and his team work closely with clients to achieve the desired outcomes. The approach is challenging yet enjoyable, ensuring that clients remain motivated and inspired throughout their fitness journey.
Visitors are encouraged to explore the Chrysalis Fitness Training website to learn more about the services offered. Rob is more than happy to address any queries or concerns, offering a friendly and knowledgeable support system. For those in search of a comprehensive and effective fitness solution, Chrysalis Fitness Training is the ideal choice.
Please note that Chrysalis Fitness Training values the privacy and confidentiality of its clients. Detailed information regarding their Privacy Policy and Terms of Use can be found on their website.