CJ Fitness and Nutrition

CJ Fitness and Nutrition is a personal training service based in Basingstoke, run by Caroline James, a level 3 qualified personal trainer with a certification in optimum nutrition for health and performance. With a passion for helping clients improve their overall wellbeing, Caroline understands that exercise is about more than just weight loss or muscle gain. She aims to provide guidance, coaching, and support to individuals looking to improve their fitness, mobility, flexibility, or learn more about nutrition.

Caroline is also an exercise referral qualified personal trainer, meaning she has expertise in creating exercise programmes for individuals facing specific conditions. She takes into account factors such as current medications, lifestyle, and co-existing conditions to develop carefully tailored workout plans. Caroline frequently works with clients who have conditions like high blood pressure, asthma, osteoarthritis, high cholesterol, obesity, rheumatoid arthritis, joint replacement, COPD, diabetes (type 1 & 2), osteoporosis, and back pain.

When working with clients, Caroline focuses on finding what works best for them and what they enjoy. Personal training sessions typically last one hour and include nutritional advice. In addition, Caroline provides individualised workout plans for clients to follow between sessions. Prices for personal training sessions start at 30 per hour, while group training sessions for 2–4 people start at 15 per person.

Client testimonials attest to Caroline's friendly and enthusiastic nature, as well as her ability to adapt exercises to accommodate individual needs. Many clients have seen improvements in their fitness levels and overall confidence since working with Caroline. She is known for making sessions enjoyable while still pushing clients to achieve their goals. Caroline also takes the time to explain and demonstrate exercises, ensuring clients know proper form and technique.

To get in touch with CJ Fitness and Nutrition, individuals can fill out a contact form on their website, providing their name, email, phone number, and goals. Additionally, clients can inquire about any medical conditions they may have. Caroline can be reached via phone at 07879 667860 or through email at info@cjpersonaltraining. Com.

Monday: 6am – 2pmTuesday: 5pm – 7pmWednesday: 3pm – 7pmThursday: 3pm – 7pmWith years of experience and a dedication to helping clients achieve their fitness goals, Caroline James and CJ Fitness and Nutrition are a trusted and reliable choice for those in Basingstoke seeking personalised, effective, and enjoyable personal training experiences.