Over 15 years of experience in practising Pilates and witnessing first-hand the remarkable benefits, Claire Hall is committed to helping clients improve physically, gain confidence, and enhance overall wellbeing.
Claire Hall Pilates offers regular classes in various locations around Taunton, including Wellington, Cotford St Luke, Langford Budville, and Nynehead. These classes cater to everyone, whether new to Pilates or seasoned practitioners. Claire’s classes are suitable for all ages and fitness levels, given Pilates' reputation as a safe and effective exercise.
Pilates involves 34 mat-based exercises focusing on posture alignment, core stability, and lateral thoracic breathing. Each exercise is slow and controlled, fostering a deeper mind-body connection. Exercises can be modified to suit individual needs and abilities.
Regular Pilates practice provides numerous benefits: increasing core strength, improving spinal mobility and flexibility, enhancing muscle tone, improving posture, and aiding in injury recovery. Pilates also promotes pelvic stability, joint health, balance, coordination, and provides relief for non-specific back pain.
Beyond Pilates classes, Claire offers personal training and specialist classes throughout Somerset. As a Reps Level 3 qualified Pilates Instructor, Personal Trainer, Sports Massage Therapist, and Nutritionist, she has the knowledge to support clients in achieving their fitness goals.
Claire believes in the importance of hard work and dedication, including a healthy diet and regular exercise, to build a strong mind and body. These elements can improve mood, reduce stress, and enhance overall wellbeing.
To experience the benefits of Pilates, book a place in one of the classes today. Make Pilates your insurance policy for your spine.