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About
From a flexibility and strength perspective. Clare offers a wide range of exercise modalities including resistance training, Pilates, functional movement training, high-intensity interval training (HIIT), and outdoor training. All programmes are tailored to the individual's unique needs and goals, with a strong focus on proper form and technique to prevent injury and maximise results. Clare's goal is to empower clients to take control of their health and fitness, building strength, endurance, and confidence as they progress towards their goals.
Whether you're looking to lose weight, improve your athletic performance, or simply feel better in your body, Clare Rooney Personal Training is here to support you every step of the way. Contact Clare today to book an assessment and start your journey towards a healthier, happier you.
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Frequently Asked Questions
I coach Bodies in Motion to support healthier and happier bodies that enjoy movement through Exercise, Nutrition & Lifestyle Coaching, plus specialism in Pilates and Golf Biomechanics.
Assessment is the starting point so I can determine an optimal, individualised program by looking at your current position in key benchmark areas and creating a plan targeted to your profile.
You can start with Exercise only or Nutrition & Lifestyle Coaching only, and if you want more dynamic change we can work on both at the same time for a synergistic effect and more rapid transformation.
