About
From a flexibility and strength perspective. Clare offers a wide range of exercise modalities including resistance training, Pilates, functional movement training, high-intensity interval training (HIIT), and outdoor training. All programmes are tailored to the individual's unique needs and goals, with a strong focus on proper form and technique to prevent injury and maximise results. Clare's goal is to empower clients to take control of their health and fitness, building strength, endurance, and confidence as they progress towards their goals.
Whether you're looking to lose weight, improve your athletic performance, or simply feel better in your body, Clare Rooney Personal Training is here to support you every step of the way. Contact Clare today to book an assessment and start your journey towards a healthier, happier you.
