Classic Nia

Introducing Bangalow Nia Australia's latest event – Classic Nia! This incredible movement class, inspired by soul-stirring music, will have you grooving and flowing in no time. Taking place at the renowned Nia Northern Rivers Yoga Club in Ballina, this event is perfect for all fitness levels and age groups.

Classic Nia is a unique fusion of martial arts, dance, and mindfulness, designed to get your heart pumping and your spirits soaring. With its low impact nature, it provides a joyful and energising cardio workout that will benefit not only your body but also your mind, emotions, and spirit.

So, what can you expect from the class? Well, first and foremost, you'll have the freedom to listen to your body and move in your own unique way. This is what makes Nia so special – it's all about honouring and celebrating your own individuality. So wear whatever exercise or comfortable clothing makes you feel good and allows you to move freely. And don't forget to bring along a water bottle to stay hydrated and a towel or yoga mat if you have one.

Now, here's a little something that might surprise you – Nia is designed to be practised barefoot! Yes, you read that right. The power of connecting with the earth beneath you is truly magical. However, if you prefer to wear soft sole shoes for any reason, feel free to do so – we want you to feel as comfortable as possible.

Now, let's talk numbers. The class itself costs $20 per session, which is an absolute steal considering the incredible experience you'll be having. But wait, there's more! We also offer a concession price of $17 for those who qualify. And if you absolutely love Classic Nia and can't get enough of it, we have 3 or 6 class passes available for your convenience.

Are you ready to embark on this wonderful Nia journey? For more information and to secure your spot at Classic Nia, get in touch with the amazing Yvette Connors. You can reach her via email at [email protected] or give her a call at 0400 405 160.

Don't miss out on this opportunity to celebrate movement, music, and community at the Nia Northern Rivers Yoga Club in Ballina. We can't wait to see you there!