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About
Club Z Online Fitness offers live online fitness classes for adults aged 50+ in Halifax. It focuses on rebuilding strength, improving balance, and moving with confidence through simple, guided sessions you can do from home. Classes are taught virtually by experienced physiotherapists, with individualized feedback available during live sessions or workout options on your own schedule using an online video class library. The program is designed to support people who feel slower, less steady, or less capable than before.
