Martha, the organiser of Connect Fitness (Barre Core Strength), wants to extend a heartfelt invitation to the local sports community. Based in Esher, this Physical Fitness Programme is dedicated to fostering an inclusive and supportive environment for those aiming to improve their health and fitness.
Connect Fitness provides a range of joint-friendly classes focusing on building strength, enhancing cardio fitness, and improving posture and mobility. Whether you're into light or heavy weights, Martha has ensured there are options to cater to everyone's needs and goals.
Understanding that working out alone can be tough, the instructors at Connect Fitness are committed to offering guidance and motivation throughout your journey. With a fresh class every day, there's always something new to look forward to, keeping participants engaged and driven.
Martha believes in appreciating our bodies rather than punishing them. The workouts are crafted to help you see and feel real improvements in your health and well-being.
To help you get started, Connect Fitness offers a FREE online 7-day trial and a FREE in-studio class. This gives potential members a chance to experience the programme and see if it aligns with their goals.
Booking the trial is straightforward – just book your spot online and kickstart your fitness journey. For those interested in becoming full members, detailed class information, timetables, and pricing options are readily available.
The Connect Fitness team, led by experienced and knowledgeable instructors, is passionate about helping individuals achieve their fitness goals, creating a positive and welcoming atmosphere where members feel supported.
Stay connected with the latest updates, special offers, and class information through their active presence on social media platforms like Instagram.
For more details and to start your trial, visit the Connect Fitness website. The site also provides access to the programme's terms and conditions, privacy policy, and cookie policy.
In summary, Martha invites you to join Connect Fitness in Esher, where a variety of joint-friendly classes are designed to help you improve strength, cardio fitness, and overall health. With a supportive team and a focus on body appreciation, Connect Fitness is dedicated to helping you achieve your fitness goals in a positive and inclusive environment.