Connection Yoga

Connexion Yoga, spearheaded by Rosie in Hereford, UK, brings a variety of yoga classes to suit diverse needs and preferences, all focused on creating connections.

Understanding the significance of well-being in the corporate sphere, Rosie offers corporate yoga sessions. These classes, whether one-off events or regular group sessions, provide a much-needed break for employees to refresh and re-energise.

For expectant mothers, Connexion Yoga delivers pre and postnatal yoga classes. These sessions create a secure space for pregnant women to connect with their bodies, babies, and fellow mothers. Rosie includes breathing techniques, gentle movements, and relaxation practices to ease stress and anxiety during pregnancy. Additionally, midwifery and hypnobirthing experts join every 12-week session to share insights and support.

New mums can benefit from Mum and Baby yoga classes, where they can restore and rebuild post-pregnancy. These classes not only involve yoga for mums but incorporate engaging songs and activities for the babies, fostering a nurturing environment for bonding.

Connexion Yoga also hosts special events like the Yoga and Brunch Club. Combining yoga practise with a homemade brunch, this event is a delightful way for participants to practise yoga and connect over a springtime treat.

Rosie aims to build an inclusive and welcoming community through her classes, catering to various needs and life stages. Stay updated on Connexion Yoga's schedule and events by following @connexionyoga_ on Instagram or email Rosie at rosie@connexionyoga.co.uk for any inquiries.