What classes and experiences do you offer?

We run local yoga with options including Chair Yoga, and we also host retreats such as Yoga and Wild Swimming and other themed retreat experiences.

When and where can I take part?

You can view our Yoga Class Info & Schedule for class times, and explore our retreats to find upcoming retreat options.

How do I join or sign up?

Start with our Yoga Class Info & Schedule for classes, or browse the retreats to choose the experience you want and follow the sign-up details provided there.

River Flow Yoga | Hereford, United Kingdom

That everyone can participate. The combination of gentle yoga and mindfulness helps to cultivate a sense of relaxation and inner peace, while also improving flexibility, strength, and balance. This class is perfect for those looking to reduce stress, increase body awareness, and find a deeper connexion with themselves. Please bring a yoga mat and any additional equipment you may need.

Slow Flow & Yin is a dynamic and introspective class that combines slow and mindful movement with the deep stretching and relaxation of Yin yoga. The first half of the class focuses on flowing through poses with grace and awareness, while the second half allows for a deeper release and surrender through longer holds in Yin postures. This class is suitable for all levels, offering a balanced practise that improves strength, flexibility, and cultivates a calm and focused mind. Please bring a yoga mat and any additional equipment you may need.

River Flow Yoga also offers monthly Yin, Soup & Cake Workshops. These workshops provide an opportunity to indulge in a deep Yin yoga practise, followed by a delicious homemade soup and cake. The workshop is a perfect way to nourish both body and soul, allowing for a complete rejuvenation and relaxation experience. The workshops are held on specific Sundays, please refer to our website or social media for the workshop dates.

Pre-booking is required.

River Flow Yoga provides all the necessary equipment for each class, including mats, blocks, and blankets. However, participants are welcome to bring their own yoga mat and any additional equipment they prefer to use.

PaymentFor drop-in classes, participants can book and pay through PayPal or with a credit/debit card via the website. It is recommended to book in advance to secure a spot in the class. For those interested in discounted full-term bookings, packages can be selected during the first week of each term.

ParkingRiver Flow Yoga is located at the beautiful Chapel on the Green in Glasbury. Limited parking is available for residents of the green. Guests are advised to use the public car park at the Bont, next to the Scout's Hut, which is a short 3-minute walk from the chapel. Special arrangements can be made for anyone with walking difficulties.

A map on the website shows the location of the car park and the chapel.

River Flow Yoga is a welcoming and inclusive yoga retreat centre situated in Hereford. With a wide range of classes and workshops, participants of all levels can find a practise that suits their needs and preferences. The experienced instructors guide students through gentle and mindful yoga practises, fostering a sense of relaxation, self-discovery, and physical wellness. Whether one is looking to improve flexibility, reduce stress, or cultivate a deeper sense of mindfulness, River Flow Yoga provides a supportive environment to explore the benefits of yoga.

Visit the website or contact them directly for more information and to book your next class or workshop.