Cooma Pace Setters is a dynamic sports club located in Cooma, Australia. As a walking group, they aim to promote a healthier lifestyle and build connexions within the community. The club is proudly supported by the National Heart Foundation of Australia and is committed to improving the overall well-being of its members.
Joining a walking group can have numerous benefits for both physical and mental health. Studies have shown that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, and improve bone density, balance, and coordination.
Cooma Pace Setters offer a range of services to cater to the needs of the community. They provide free Personal Walking Plans, which are designed to help individuals feel healthier and happier in just six weeks. These plans are tailored to each person's specific goals and circumstances, providing guidance and support along the way.
In addition to the Personal Walking Plans, Cooma Pace Setters also offer the opportunity to join a walking group. Walking in a group not only provides the motivation to stay active but also allows for the formation of strong connexions within the community. Members can search for a walking group within a certain radius of their location and join others in their quest for a healthier heart.
The club also extends its services to healthcare professionals. They can refer their patients to the structured and supportive walking programme offered by Cooma Pace Setters. This programme aligns with the national physical activity guidelines and complements the care provided by healthcare professionals. Whether patients choose to walk alone or in a group, the programme ensures they have the tools and motivation to meet their physical activity goals.
Testimonials from satisfied members highlight the positive impact of walking on overall health. One walker, Maria, shares her success story of how walking helped her overcome weight issues, diabetes, and blood pressure problems. Her journey from walking 5,000 steps a day to an impressive 15,000 steps a day is a testament to the transformative power of this simple form of exercise.
Getting started with Cooma Pace Setters is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. After registering for a group, they can reach out to the Walk Organiser, who will provide all the necessary information to get started. Every step taken with Cooma Pace Setters brings them closer to a healthier heart and a stronger community.
For those interested in taking a leadership role, the club offers the opportunity to become a Volunteer Walk Organiser. These individuals play a crucial role in planning and leading walking groups, determining routes and meeting places, and welcoming new members. Walk Organisers receive training, access to an online profile to manage their group, and various rewards through the Walker Recognition Scheme.
Cooma Pace Setters is passionate about promoting a healthier lifestyle and creating a supportive community. By joining this sports club, individuals can enjoy the benefits of walking and contribute to their own well-being as well as that of others.