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About
CoreAlign - Pilates and Sports Massage is a wellness studio located in Winchester, offering a range of services focused on promoting physical fitness and overall well-being. With a team of highly qualified professionals, including Helen Synnott, a qualified Pilates instructor and mobile sports massage therapist, CoreAlign is dedicated to helping individuals realign their bodies and achieve their fitness goals.
Helen Synnott, the driving force behind CoreAlign, has always had a passion for an active and healthy lifestyle. From running with her Rhodesian Ridgeback and cycling to Nordic walking and sailing, Helen understands the importance of keeping the body in optimum condition. In 2015, she made the decision to leave her desk job and train as a Pilates instructor, a decision she has never regretted. Through her classes and personal training sessions, Helen takes great pleasure in helping people feel great about themselves through controlled exercise in a social environment.
In addition to Pilates, Helen Synnott also specialises in sports massage therapy. Her interest in understanding the muscles of the body and how they interact with each other led her to pursue further training in this field. She has obtained Level 3 and 4 qualifications, as well as certifications in Dry Cupping, Dry Needling, and Taping. With her extensive knowledge and expertise, Helen is able to provide tailored one-on-one treatments, helping clients with injuries and realigning their bodies.
By getting to know her clients and their different lifestyles, Helen is able to devise personalised treatment plans that address their specific needs.
Pilates is a fundamental part of the services offered at CoreAlign. It is a simple and controlled form of exercise that focuses on improving flexibility, building core strength, and developing control and endurance throughout the entire body. Taking into account alignment, breathing, coordination, and balance, Pilates works to strengthen the core muscles that support the spine and correct postural issues. With its versatility, Pilates can be adapted and modified to suit individuals of all ages and abilities.
Classes are held regularly in the Winchester area, providing a social and supportive environment for participants to achieve their fitness goals.
Sports massage, another speciality at CoreAlign, is designed to correct movement patterns by manipulating and realigning the soft tissue surrounding the body. This targeted treatment can address imbalances caused by repetitive or strenuous physical activity, helping to prevent muscle injuries and joint misplacements. Sports massage utilises the body's innate healing abilities to alleviate pain, improve flexibility, and aid in recovery. Whether applied before or after exercise, sports massage can enhance performance, aid in recovery, and prevent future injuries.
Treatments are available at a clinic in North West Winchester or as a mobile service within the surrounding areas, with a mileage fee potentially applying.
For those seeking the expertise of CoreAlign - Pilates and Sports Massage, booking a consultation is simple. Helen Synnott can be contacted via email at helen@core-align. Co. uk or reached by phone at 07790 036920.
With a user-friendly website and a strong online presence, CoreAlign is well-equipped to provide all the necessary information and answer any questions potential clients may have.
At CoreAlign - Pilates and Sports Massage, the mission is to help individuals realign their bodies and achieve their fitness goals. With a focus on personalised care and a commitment to excellence, CoreAlign provides a welcoming and supportive environment for individuals of all ages and abilities to improve their physical well-being. Whether through Pilates classes or sports massage therapy, CoreAlign is dedicated to helping clients feel great about themselves and lead active, healthy lives.