Core Strength Fitness

Core Strength Fitness is a gym located in Maroochydore, Australia. Catering to fitness enthusiasts of all levels, the gym offers a wide range of services and programmes to help members achieve their health and fitness goals.

At Core Strength Fitness, members have access to state-of-the-art gym facilities equipped with the latest fitness equipment. The gym floor provides a spacious and comfortable environment for strength training, cardiovascular exercises, and functional training. With a focus on functional fitness, members can engage in high-intensity interval training (HIIT), strength training, and movement classes that target various muscle groups and improve overall fitness.

In addition to the gym training, Core Strength Fitness also features the Hell Raiser Combat Centre. This centre offers classes for mixed martial arts (MMA) and Muay Thai, providing members with the opportunity to learn self-defence techniques and improve their combat skills in a supportive and engaging environment.

The gym also offers the services of an exercise physiologist who can provide personalised advice and guidance to help members optimise their workouts and achieve optimal results. Whether members are recovering from an injury or looking to enhance their athletic performance, the exercise physiologist can design tailored exercise programmes that meet individual needs and goals.

Core Strength Fitness is proud to offer exclusive programmes for veterans, recognising their unique needs and challenges. These programmes provide specialised training and support to help improve physical fitness and mental well-being.

One unique feature of Core Strength Fitness is that it offers dual membership, allowing members to access both Core Strength Fitness and the Hell Raiser Combat Centre. This provides members with a diverse and comprehensive fitness experience, catering to different interests and goals.

To enhance the overall fitness journey, Core Strength Fitness provides additional services such as work health assessments and Inbody scans. These assessments allow members to track their progress, identify areas of improvement, and set realistic goals.

To make fitness accessible and convenient, Core Strength Fitness has developed a user-friendly mobile app. The app allows members to easily access the class timetable, book classes, and manage their membership on the go.

Core Strength Fitness prides itself on its welcoming and inclusive environment, where individuals of all ages and fitness levels can feel comfortable and supported. The gym's motto, “Come As You Are, Leave Better,” reflects its commitment to helping members make positive changes in their lives through health and fitness.

Whether members are looking to improve their strength, lose weight, or increase their overall fitness level, Core Strength Fitness provides the guidance, support, and resources needed to reach their goals. With a highly qualified and friendly team of trainers, state-of-the-art facilities, and a variety of programmes, Core Strength Fitness is the ultimate fitness destination in Maroochydore.