Thrive 45

Thrive 45 is a physical fitness programme located in the beautiful coastal town of Maroochydore, Queensland. Designed specifically for the 35+ demographic on the Sunshine Coast, Thrive 45 offers a structured and dynamic circuit training group that is guaranteed to bring results and fun to your fitness journey.

At Thrive 45, they believe in a progressive approach to fitness, ensuring that each session builds upon the last, pushing you to new limits and helping you achieve your goals. Led by a team of experienced and qualified Exercise Physiologists from Kaizen Exercise Physiologists, this programme is tailored to cater to the unique needs and abilities of individuals aged 35 and above.

One of the key benefits of Thrive 45 is its emphasis on enjoyment. This programme understands that exercise should be fun and engaging, and they have crafted each session to provide just that. With a variety of exercises and activities, participants can expect to have a blast while working their way towards improved health and fitness.

Located at 14 Trinder Avenue, Maroochydore, Thrive 45 offers a convenient and accessible location for all residents of the area. The programme can be reached either by calling Hamish at 0449 165 401 or by dropping them a line via email.

Whether you are a fitness enthusiast or a newbie looking to kickstart your health journey, Thrive 45 is the perfect fit for you. Join them today and start thriving towards a healthier, fitter, and more vibrant you!