Cotswold BirthFit

Cotswold BirthFit provides midwife-led pregnancy and postnatal fitness classes in Cheltenham. It is designed for people navigating pregnancy and recovery, with a focus on posture, stability, and strengthening. The programme also includes women-only pelvic health training for pre to post menopause, plus postnatal and return-to-fitness options. Sessions are led by qualified coaches with a women's health and pelvic health background, including diaphragmatic breathing and pelvic floor strength.