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Fitness

Cotswold BirthFit

OverviewAboutContact

About

Cotswold BirthFit provides midwife-led pregnancy and postnatal fitness classes in Cheltenham. It is designed for people navigating pregnancy and recovery, with a focus on posture, stability, and strengthening. The programme also includes women-only pelvic health training for pre to post menopause, plus postnatal and return-to-fitness options. Sessions are led by qualified coaches with a women's health and pelvic health background, including diaphragmatic breathing and pelvic floor strength.

Location

Studio, 10 Hewlett Rd, , Cheltenham, United Kingdom

Contact Information

Message Organiser
Website
cotswoldbirthfit.com
Instagram
cotswoldbirthfit
Facebook
cotswoldbirthing

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