Cotswold Tai Chi, located in Moreton-in-Marsh, is a renowned school dedicated to the practise and teaching of Tai Chi. Led by Valerie Ward, participants at Cotswold Tai Chi are guided on a path to enhance their overall health and well-being through the ancient Chinese systems of Qi Gong and Chen Style Tai Chi. Valerie emphasises relaxation and gently focused attention rather than strenuous movements, allowing individuals to cultivate their bodies and minds in a holistic manner.
The classes at Cotswold Tai Chi cater to individuals of all physical abilities, making it suitable for both beginners and experienced practitioners. With a focus on individual progress, beginners can expect to quickly advance with the guidance and support from more experienced members in the group. Each session typically includes time dedicated to learning and practising the Tai Chi 'Form', a sequence of movements that gradually become more familiar over time. The class provides a fun and challenging experience, fostering improvements in balance, coordination, flexibility, and strength.
Cotswold Tai Chi is affiliated with the Three Counties Chen Taijiquan Association, which is headed by Master Chen Yingjun. This association provides students with access to a vast pool of knowledge and expertise. To give prospective students a taste of the teachings, the school offers workshops and classes in different locations such as Milton under Wychwood, Bourton on the Water, Broadway, and Evesham.
Tai Chi is not only an exercise, but a way to promote harmony for the body, mind, and spirit. By integrating the entire body as one unit, students at Cotswold Tai Chi can experience improvements in their overall well-being. The school encourages a mindful approach to movement and helps individuals develop a deeper understanding of themselves through the practise of Tai Chi.
For those interested in learning more about Tai Chi and experiencing the benefits firsthand, Cotswold Tai Chi offers beginner-friendly classes and workshops. To book a place or inquire about the classes and workshops, individuals can contact the school at the provided phone number. The Cotswold Tai Chi website also provides additional information regarding the practise and classes.