Picture this: Creative Yoga Motion, masterfully led by Maria Zervas, welcomes all to Montgomery for a one-of-a-kind yoga experience. With her advanced Hatha Yoga skills and Gentle Somatic Yoga expertise, Maria's classes cater to everyone. Her sessions mix gentle Hatha with slow, mindful Somatic moves, boosting your movement awareness and mind-body-breath connection.
Maria's approach isn't about nailing the perfect pose; it's about getting in tune with your movements. Each class is an eye-opener, making you rethink how you move while ditching the idea that yoga is tough. Whether you're a newbie or a seasoned yogi, these classes are for you.
Right now, all yoga sessions are online via Zoom. You can grab a 4-class package for just £30.00, which includes access to class recordings for a week, so you can practise on your own time. Perfect if you're just starting or seeking something fresh in your yoga routine.
Each class draws inspiration from Thomas Hanna and Moshe Feldenkrais, promising a creative movement experience that frees your body. You don't need much: a yoga mat or a comfy rug, two hand towels, and a blanket.
Booking a class is easy through PayPal, or you can email Maria at creativeyogamotion@gmail.com.
One standout option is the Monday Chair Somatic & Mindful Movement class. You’ll need a firm, straight-backed chair. Maria will guide you through breath awareness, Somatic Movements, and creative yoga—chair-supported, of course. The session wraps up with a soothing relaxation period. Attend every Monday from 9:30 am to 10:30 am. The cost? £30.00 for 4 classes with recordings.
Heads-up for Zoom classes: Maria might not see you clearly, so share any health concerns via email. Listen to your body and adapt movements as needed. While Maria offers tips, your self-care is key.
Maria ensures a safe, inclusive environment where everyone can explore mindful movement. Whether online or in-person, dive into Creative Yoga Motion for a supportive, ego-free yoga journey.