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Frequently Asked Questions
On the first visit, coaches ask a few questions about your goals, watch how you move, and provide guidance on scaling the workouts so they are challenging but achievable.
Yes. The CrossFit methodology is described as scalable and applicable to all fitness and capability levels, and coaches guide and tailor workouts to help you meet your goals.
The gym describes a total-body workout paired with CrossFit exercises to maximize your time in the gym within 60 minutes.
Yes. CrossFit DCL states that CrossFit can be scaled for all fitness and capability levels, and encourages people to start regardless of prior experience.
Yes. CrossFit DCL says other group classes include yoga, Fit for Life, and weight lifting, and it also has an additional programming track for endurance or hybrid training.
Yes. The gym emphasizes professional coaches who guide and tailor workouts rather than expecting people to figure out what to do on their own.
Yes. The gym describes a single drop-in as $15, and encourages asking about a weekly rate if you will be in town for a bit.
