Crossfit 3076 is a community-based fitness centre located in Epping, a suburb in the Northern Suburbs of Melbourne, Australia. Known as the “Home of the Wolves,” this family-friendly gym offers a wide range of fitness programmes and services for individuals of all fitness levels.
At Crossfit 3076, they offer various classes to cater to different interests and goals. The Crossfit class is a comprehensive programme that combines safe and effective exercise with quality nutrition. Whether you're a beginner or an experienced athlete, Crossfit can help you improve your health, lose weight, or enhance your overall performance.
For those interested in Olympic weightlifting, Crossfit 3076 also provides Weightlifting classes. This unique barbell sport is included in the Olympic programme and focuses on two specific lifts the snatch and the clean and jerk. Weightlifting involves technical movements that require coordination, flexibility, balance, speed, and strength.
Additionally, the fitness centre offers Machine Conditioning classes, which focus on monostructural movements to improve cardiorespiratory capacity and stamina. These movements are usually incorporated into Crossfit programming as standalone exercises or combined with other exercises for metabolic conditioning workouts.
Crossfit 3076 prides itself on creating an inclusive and supportive environment for its members. The experienced coaches provide quality training and guidance to ensure each individual achieves their fitness goals. From teenagers to adults, all are welcome to join the Wolf Pack community at Crossfit 3076.
The gym is conveniently located at 1/63-69 Duffy St, Epping, VIC 3076, with operating hours from Monday to Friday, 6am to 9pm, Saturday from 7:30am to 9pm, and Sunday from 11am to 12pm. They also offer a free trial for those interested in experiencing the Crossfit 3076 programme.
To stay up to date with promotions and news, Crossfit 3076 encourages everyone to follow them on social media. They maintain an active presence on Facebook (https://www. Facebook. Com/crossfit3076/) and Instagram (https://www.
instagram. Com/pfccrossfit3076wolves/).
For inquiries or to book a trial session, interested individuals can contact Crossfit 3076 by filling out the form on their website or by calling 0422 042 268.
Join Crossfit 3076, the Home of the Wolves, and experience their inclusive and supportive fitness community dedicated to helping you achieve your fitness goals.