CrossFit 4TC, located in Tiverton, is a gym that focuses on providing top-notch physical fitness training. The gym's mission is to enrich the lives of its members and build a community of individuals who are passionate about health, strength, and body awareness. Whether you are a complete beginner or an experienced athlete, CrossFit 4TC is dedicated to helping you achieve your fitness goals.
For those who are new to CrossFit, the gym offers a 6-week Beginners' Course. This course is perfect for individuals who may feel nervous about joining a regular class as it allows everyone to start at the same level. The course consists of two sessions per week and covers the fundamentals of CrossFit, including the movements and how to execute them safely. With only 12 spots available, it's an opportunity that shouldn't be missed.
The cost is an affordable 7. 50 per session. Sign up now to secure your spot or register your interest for future courses.
The majority of CrossFit 4TC's sessions include a combination of strength/skill training and metabolic conditioning workouts. Each programming is designed in 6-week blocks, with a focus on two main lifts and a gymnastics skill. The gym incorporates various other lifts and gymnastic movements throughout the blocks. The length and intensity of the workouts vary, with higher skill days consisting of shorter, high-intensity workouts and lower skill days offering longer, medium to low-intensity workouts.
Some sessions solely focus on metabolic conditioning with the inclusion of a long-duration workout. Book your first session now to experience the benefits of CrossFit training.
In addition to CrossFit sessions, CrossFit 4TC also offers specialised classes for Olympic weightlifting and gymnastics. The weightlifting sessions concentrate on technique and strength development for the snatch and clean & jerk. Whether you're a beginner looking to learn or an experienced lifter wanting to refine your skills, this class is perfect for you. The gymnastics sessions incorporate bodyweight movements, ranging from basic air squats and push-ups to advanced skills like pull-ups and muscle-ups.
These sessions are an ideal opportunity to learn, practise, and perfect these movements.
For individuals seeking a challenge, CrossFit 4TC offers CrossFit Capacity sessions. These classes are designed to test your physical and mental toughness while ensuring a fun and enjoyable experience. Unlike the regular CrossFit classes, the Capacity classes focus solely on conditioning and do not include a strength component. With workouts varying from endurance-focused WODs to interval training and team workouts, this class is perfect for weight loss, fitness improvement, or simply having a sweaty, fulfilling workout.
CrossFit 4TC also offers personalised training sessions for individuals who prefer a more guided and individualised approach. Whether you need help sharpening your gymnastics and lifting skills or struggle with confidence in group settings, the 1-2-1 and 2-2-1 Personal Training sessions are tailored to meet your specific needs. These sessions provide a deeper understanding of your body's capabilities and help you achieve your fitness goals.
When you join CrossFit 4TC, you become part of a supportive community that fosters growth, progress, and a sense of accomplishment. The gym's dedicated trainers and coaches are committed to helping you reach your full potential and provide a friendly and inclusive environment for all members. Join CrossFit 4TC today and start your journey towards a healthier, stronger, and more connected body.