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About
CrossFit BC is a fitness centre located in Vancouver, offering a variety of programs to cater to different fitness levels and goals. The Foundations program is ideal for beginners, providing personal training sessions to teach the fundamentals of CrossFit, including Olympic weightlifting and gymnastics movements, to ensure proper form and technique before joining regular classes.
All CrossFit classes at CrossFit BC are led by certified CrossFit trainers who provide guidance, instruction, and scaling options for each athlete. The programming team prepares a variety of workouts for these classes to keep things interesting and challenging. Additionally, the Open Gym option allows athletes to work on supplementary training or personal programming in a safe and monitored environment.
For businesses looking to promote team bonding and fitness, CrossFit BC offers corporate group classes either at the gym or on-site. These sessions focus on the basics of CrossFit while ensuring proper form and a great workout for all participants. Personal training sessions are also available for individuals with busy schedules or specific goals, tailored to their unique needs and preferences.
The gym's schedule offers a range of classes throughout the week, with morning and evening options to accommodate various schedules. Classes must be booked in advance to ensure availability. CrossFit BC also features a Membership Referral Program, a Pet Policy allowing well-behaved pets on the premises, and opportunities to try out CrossFit through a Trial Class.
Owned and operated by Troy Straith and Sophie Straith, CrossFit BC boasts a team of experienced trainers and coaches dedicated to helping members achieve their fitness goals. With a welcoming and inclusive atmosphere, CrossFit BC is a community-focused fitness centre that prides itself on providing top-notch training and support to all athletes.