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Variety of functional movements at high intensity, designed to improve your cardiovascular endurance, strength, flexibility, and overall fitness. Our group classes are led by experienced coaches who will guide you through each workout, ensuring you perform the movements safely and effectively. With constantly varied workouts, you'll never get bored, and you'll continue to see progress in your fitness levels.
Our Olympic Lifting program is perfect for those looking to perfect their technique in the Snatch and Clean & Jerk lifts. Led by knowledgeable coaches, you'll learn the proper movement patterns and points of performance for these Olympic lifts. These classes are small and detail-oriented, allowing you to focus on mastering the techniques and improving your strength and power.
For those interested in improving their endurance, our Engine classes focus on longer workouts that will challenge your cardiovascular system. Whether you prefer running, biking, or rowing, our coaches will help you develop your endurance and improve your overall fitness level. These classes are perfect for those looking to push themselves and take their fitness to the next level.
Our Strongfit program is dedicated to teaching the fundamental patterns of human movement in order to develop strength and conditioning that can be applied to everyday life. With a focus on movement over weight, people of all skill levels can benefit from these classes. Whether you're new to fitness or a seasoned athlete, you'll learn how to move safely and efficiently, improving your overall strength and fitness.
At CrossFit Bytown, we also offer classes for kids aged 3 to 12, providing a fun and inclusive environment for children to learn about fitness and health. Our CrossFit Kid accredited coaches focus on providing a broad and general fitness program that keeps kids engaged and active.
In addition to our regular classes, we also have a program called Unbroken Recovery, which offers free memberships to those recovering from addiction and mental health issues. Our goal is to replace dangerous addictions with health, fitness, and community support, helping individuals on their path to recovery.
Our clients have seen incredible results from our programs, ranging from increased energy and improved mood to significant changes in muscle mass and overall fitness. With membership options starting at $125 per month, we have a fitness solution for every budget. If you're ready to look, feel, and perform better, contact us for a free intro and start your fitness journey today at CrossFit Bytown in Ottawa.