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About
At CrossFit Leyland (CFL), James Williams’ passion for CrossFit drives the heart of the gym. As both owner and coach, his mission is to create a welcoming space where everyone can chase their fitness goals. James, a seasoned fitness professional with over a decade of experience, is dedicated to helping each member reach their peak performance. From novices to seasoned athletes, James is there every step of the way, ensuring every workout is executed with proper form to prevent injuries and maximise results.
Kate Anderson, who discovered CrossFit five years ago and never looked back, brings her commitment to mental resilience and physical empowerment to CFL. As a coach, she’s motivated by seeing members evolve into their best selves. Kate’s classes are designed to push limits while offering steadfast support.
CrossFit Leyland features diverse classes tailored to various fitness levels and interests, including CrossFit, gymnastics, and weightlifting. With over 200 fully coached sessions monthly, members have continuous opportunities to hone their skills. The 5000sqft facility is equipped with premium gear, providing everything needed for effective workouts, with areas dedicated to weightlifting and gymnastics.
What sets CFL apart is its strong sense of community. Boasting over 200 members of all ages and fitness levels, CFL fosters an environment of support and camaraderie. Post-workout high-fives are the norm, reinforcing a culture where every achievement is celebrated.
Newcomers can start with a tour and chat session to meet the team and explore the facility. For those new to CrossFit, the CFL Foundations programme offers four one-on-one sessions to learn the basics. Experienced CrossFitters may undergo a movement assessment.
Once the Foundations programme is completed, members can join the CFL community, with various membership options available to meet individual needs and goals. At CrossFit Leyland, the focus is on fitness for life, with an emphasis on overall well-being, including nutrition and mental health.
Join CFL and become part of a dynamic, supportive community. Experience more than just a gym—let James Williams and the team at CrossFit Leyland be part of your fitness journey, helping you achieve your goals every step of the way.
