CrossFit Shire is Aberdeenshire's top CrossFit Box, located in the heart of Inverurie. As the first and only CrossFit facility in the area, CrossFit Shire is known for its top-notch equipment and exceptional coaching.
CrossFit is a fitness programme that combines constantly varied, high-intensity functional movements with a focus on high-quality nutrition. Workouts at CrossFit Shire are different every day and can be tailored to suit the needs of individuals of all ages, genders, and fitness levels. Whether you are just starting your fitness journey or have years of experience, CrossFit Shire has something for everyone. It is not necessary to be fit to start CrossFit, as qualified CrossFit coaches will teach you proper movement techniques and modify workouts to suit your fitness level.
At CrossFit Shire, their mission is to support and develop your health and fitness, providing personalised coaching to meet your specific needs. They strive to create a friendly, supportive, and positive environment where you can enjoy your workouts. CrossFit is not only a great way to improve your physical fitness but also an opportunity to meet like-minded individuals and have fun while working out.
The owner and head coach of CrossFit Shire is Ross Crossbie. Originally from Dublin, Ross has been in the fitness industry for over 11 years. As a Level 1 CrossFit trainer and Advanced Level 4 Personal Trainer, Ross brings a wealth of experience to the gym. He has coached individuals from various backgrounds and fitness levels, including athletes, teenagers, pregnant women, and individuals over 60 years old.
Ross discovered CrossFit in 2015 and was immediately hooked on the methodology and sense of community. His goal as head coach is to help people become physically and mentally stronger, gain confidence, and lead healthier and happier lives. He takes pride in helping clients achieve what they never thought was possible, whether it's completing a challenging workout or mastering a specific movement.
CrossFit Shire offers a variety of training options to suit your needs. If you are new to CrossFit, you will need to complete a fundamentals course. This course, led by Ross and the CrossFit Shire coaches, will teach you the theory and basic movements behind CrossFit and help you move safely and efficiently. Once you have completed the fundamentals course, you can participate in the Workout Of the Day (WOD) classes.
These classes feature a different workout each day and are scaled and modified to suit your individual level. The focus is on moving well, maintaining good form and technique.
For a more personalised approach, CrossFit Shire offers one-to-one personal training sessions with Ross Crosbie. These sessions are highly tailored to your specific needs and goals, whether you are a beginner or advanced athlete. In these sessions, you will work on technique, learn new skills, and surpass your fitness expectations.
Overall, CrossFit Shire is dedicated to providing an exceptional fitness experience for the Inverurie community. With their state-of-the-art equipment, knowledgeable coaching staff, and supportive environment, CrossFit Shire is the ideal place to improve your health and fitness.