Women around the world for over 30 years in helping them become healthier and stronger with their unique fitness solution. Located in Launceston, Curves Launceston is a renowned gym, fitness centre, personal trainer, and weight loss service that caters specifically to women in a non-intimidating small group studio setting.
At Curves Launceston, women can enjoy a free workout to experience firsthand the benefits of their fitness programme. The Workout of the Week (WOW) is a new offering that alternates between strength training movements using Curves equipment and four different conditioning movements. These movements fall under the categories of Balance, Body Basics, Boxing, and Cardio, aimed at increasing core strength, balance, agility, and coordination. Repeating the same workout throughout the week allows members to gain confidence and familiarity with the movements, leading to better results.
Guided by a dedicated Curves Coach, members receive one-on-one coaching in a 30-minute fitness circuit. The equipment at Curves Launceston is designed specifically for women, ensuring maximum effectiveness and comfort. This gym focuses not only on physical fitness but also on strengthening women inside and out. Members work every major muscle group through a proven programme that incorporates strength training, cardio, and stretching.
Curves Launceston offers a variety of women's fitness classes that cater to different fitness levels, from low to high intensity. These classes include aerobic exercise and strength training workouts, ensuring there is always a fitness programme that suits individual needs. Coaches are available to personalise workouts based on each member's goals.
The gym also features specialised classes such as high-intensity women's boxing classes that combine cardio, strength, coordination, and balance through traditional boxing moves. High-intensity cardio classes incorporate all facets of fitness, while body basics classes focus on medium to low-intensity strength-based functional movements. Additionally, low-intensity balance classes aim to improve stability and core strength using traditional yoga movements and poses.
For those who prefer to exercise at home or on the go, Curves Launceston offers MyCurves On Demand. This online platform provides a 30-minute total body workout programme that can be accessed anytime and anywhere.
Curves Launceston has received incredible feedback from its members, who have experienced life-changing results. Members have shared testimonials expressing gratitude for the positive impact Curves has had on their lives, from physical transformations to increased confidence, mental freedom, and improved overall well-being.
Trusted worldwide and featuring in various publications, Curves Launceston is a reliable choice for women seeking a supportive, effective, and personalised fitness experience.