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About
“Dance Fit Classes – Boogie Bounce Bournemouth” is a personal training service located in Bournemouth, New Zealand. They specialise in providing unique and high-energy dance fitness classes that combine cardio, strength training, and dance routines to help their clients get fit and have fun at the same time.
Led by a highly experienced and certified personal trainer, Dance Fit Classes – Boogie Bounce Bournemouth offers a variety of classes suitable for individuals of all fitness levels and ages. Whether you're a beginner looking to get started on your fitness journey or an advanced dancer seeking a challenging workout, they have something for everyone.
The signature class at Dance Fit Classes – Boogie Bounce Bournemouth is the Boogie Bounce class. This class incorporates the use of mini trampolines to provide a low-impact workout that is gentle on the joints but still highly effective in burning calories and toning muscles. The unique bouncing movements on the trampoline help to engage the core, legs, and glutes, providing a full-body workout with lots of fun and excitement.
In addition to the Boogie Bounce class, Dance Fit Classes – Boogie Bounce Bournemouth also offers a range of other dance-inspired fitness classes, including Zumba, aerobics, and hip-hop. Each class is carefully designed to provide a dynamic and enjoyable workout experience, with energetic music and easy-to-follow choreography.
At Dance Fit Classes – Boogie Bounce Bournemouth, the personal trainer is committed to helping each client achieve their fitness goals in a supportive and motivating environment. They provide individualised attention and guidance to ensure that every participant feels comfortable and confident during the classes.
Whether you're looking to lose weight, improve your cardiovascular health, or simply have a great time while getting fit, Dance Fit Classes – Boogie Bounce Bournemouth is the perfect place to achieve your fitness goals. Join their vibrant and energetic community today and start dancing your way to a healthier and happier you!