Yoga One Bournemouth

Jesse’s passion for merging strength training with traditional Hatha Yoga has created a distinctive practice at Yoga One Bournemouth. With a Bachelor’s degree in Exercise Science and certification as a personal trainer, Jesse’s expertise in anatomy and physiology brings a deep understanding of the body to each session. He passionately encourages students to explore the connection between their bodies and yoga practice, integrating functional movement exercises throughout.

At Yoga One Bournemouth, the approach is rooted in safety and inclusivity, providing a space for all students to delve into their practice. Emphasising not just physical postures but also mindfulness and self-acceptance, students are guided to listen to their bodies and adapt as needed to find a practice that suits them.

Offering a range of classes from gentle and restorative to dynamic vinyasa flows, there’s something for every level and interest. Workshops and specialised courses are available year-round, focusing on topics like meditation, yoga for athletes, and prenatal yoga. With flexible passes and memberships, it’s easy to fit yoga into any schedule. Classes are available throughout the week, offering plenty of convenient times.

Beyond the classes, Yoga One Bournemouth also fosters a vibrant community with a studio gallery spotlighting local artists and a yoga blog offering insights and tips on yoga and mindfulness.

Welcoming all ages, abilities, and backgrounds, Yoga One Bournemouth invites newcomers and seasoned practitioners alike to join this transformative journey. Visit the studio in the heart of Bournemouth, step onto your mat, and let the power of yoga awaken within. Jesse and the team look forward to guiding you on your yoga journey.