Dean James Coaching

Approach to fitness and health, Dean has helped me gain confidence, develop strength, and achieve goals I never thought possible. His knowledge and expertise combined with his caring and supportive nature make him a fantastic personal trainer. I highly recommend him to anyone looking to improve their overall well-being.

Dean James Coaching is a personal training, gym, health consulting, and massage therapy centre located in Preston. With a focus on a holistic 360 approach to health and fitness, Dean believes in working with the body, not against it. His goal is to help individuals become experts in themselves, ensuring long-term success in their health and wellness journey.

Dean offers a variety of training packages to cater to different strength levels and training styles. His semi-private coaching package includes up to three training sessions per week, access to online coaching calls, tracking, education, and programming through his phone application, workshops and lifting clinics, goal setting and re-assessment, nutritional and supplementation guidance, and massage and mobilisation therapy when needed. Members of this package also gain exclusive access to a private Facebook group for additional support.

For those who prefer an online training option, Dean provides group coaching with weekly updated programmes and two online group calls per week. These programmes can be accessed and logged through his phone application. Additionally, members of the online coaching package can participate in live stream Q&A sessions on training, food, lifestyle, and mindset.

When training with Dean, individuals can expect a comprehensive approach that starts with a consultation to determine goals and compatibility. A structural body assessment will be conducted to assess exercise suitability, discuss past injuries, diets, and training history, and take measurements and pictures. Each individual will receive a customised programme through Dean's app, learning the basics of training and proper nutrition based on their body and goals. Dean provides ongoing support and guidance to keep clients accountable throughout their fitness journey.

Client testimonials speak highly of Dean's knowledge, professionalism, and ability to adapt his programmes to meet individual needs. Clients have praised his support and positive demeanour, helping them recover from injuries, improve mobility, and achieve fitness goals.

In addition to personal training and coaching, Dean James Coaching also offers home workout options for those who prefer to train in their own time.

Whether you're new to fitness or looking to take your training to the next level, Dean James Coaching in Preston is your go-to destination for personalised support and expert guidance. Start your journey to a healthier, fitter, and happier you with Dean today.