Others find joy in movement and make fitness a sustainable and enjoyable part of their lives. That's when I discovered Pilates.
Debbie Wyer Pilates – Women's Movement Specialist is located in the beautiful Courtyard Barn in Reading. The studio offers a range of bespoke Pilates classes, specialised courses to improve movement, and exciting workshops and events to promote overall wellbeing. By signing up for the newsletter, clients can stay up to date and be the first to know about upcoming events.
At Debbie Wyer Pilates, the focus is on individual journeys and helping clients achieve an improved way of living. The classes blend strength, mobility, and flexibility in order to help clients reach their optimal condition. Whether someone needs to release tension in their neck and shoulders, improve their balance, or alleviate back pain, the studio offers a variety of equipment to cater to individual needs. TRX Pilates, iMoveFreely Pilates, Hedgehog Pilates, and Long Loop Band Pilates are just a few examples of the classes available.
For those looking to dive deeper into their movement practise, the studio offers the “Improve the Way You Move” course. This 6-week programme combines biomechanics, Pilates, and trigger point release to address sports injuries, physical imbalances, posture issues, migraines, and post-pregnancy recovery. The course provides accountability and guidance to ensure clients work in a way that respects their bodies and ultimately improves their overall movement.
Debbie Wyer Pilates also offers an “On Demand” option for those who are unable to commit to regular in-studio classes. With access to an online library, clients can choose from short mobility, release, and relaxation videos, as well as 30-minute Pilates sessions utilising various equipment such as the Hedgehog, Long Loop Band, and Trigger Point Pilates.
Debbie Wyer, the experienced Pilates, movement, and biomechanics coach, understands the challenges of balancing a busy life with health and fitness. She aims to show clients how they can achieve a fitter and healthier lifestyle, even with busy schedules. Restorative exercise is emphasised, as she believes in the incredible benefits it offers from the inside out. Having experienced the struggles of finding time for exercise herself, especially during motherhood, she is committed to making movement enjoyable and fun for all clients.
Fitness shouldn't feel like a chore; it should be something that brings joy and positive change.
If you're looking for a personalised approach to Pilates, where you can improve your movement, transform your body, and find joy in exercise, look no further than Debbie Wyer Pilates – Women's Movement Specialist. With her expertise, knowledge, and ongoing support, you can embark on a transformative journey towards a healthier and happier lifestyle.