Debi Yoga & Wellbeing is a tranquil and welcoming yoga studio situated in the heart of Helston, New Zealand. With a passion for promoting holistic wellness, the studio aims to create a space where individuals can achieve physical and mental balance through the practise of yoga.
At Debi Yoga & Wellbeing, the primary focus is on providing a range of yoga classes suitable for all levels, from beginners to experienced practitioners. The highly trained and experienced instructors are dedicated to guiding students through their yoga journey, encouraging mindfulness, self-awareness, and personal growth.
The studio offers a variety of yoga styles, including Hatha, Vinyasa, Yin, and Restorative. Each class incorporates a combination of asanas (physical poses), pranayama (breathing techniques), and meditation, allowing students to develop strength, flexibility, and inner calmness. The classes are designed to be inclusive and accessible to people of all body types and abilities.
The atmosphere at Debi Yoga & Wellbeing is warm and inviting, creating a sense of community and support among students. The studio is equipped with high-quality yoga props to ensure comfort during practise, and the serene and peaceful environment promotes relaxation and rejuvenation.
In addition to yoga classes, Debi Yoga & Wellbeing also offers various workshops and events focused on enhancing overall wellbeing. These workshops cover topics such as mindfulness, nutrition, stress management, and self-care, providing students with a holistic approach to health and wellness.
Whether you are new to yoga or an experienced practitioner, Debi Yoga & Wellbeing welcomes you to join their community and explore the benefits of this ancient practise. Step into the studio and embark on a journey of self-discovery, physical transformation, and inner peace.