Located opposite Union Bank in Brahman Ali, Alibag, the DEFENCE ACADEMY stands as a beacon of comprehensive physical and mental fitness. A multi-faceted facility, it offers an empowering blend of self-defense training, professional boxing coaching, fitness regimes, and calming yoga sessions. Committed to nurturing both body and mind, the academy fosters a welcoming and inclusive environment where members of all ages and fitness levels can thrive.
The team at DEFENCE ACADEMY is a dedicated group of trainers and instructors who bring enthusiasm, expertise, and a personal touch to every session. Each class is crafted to ensure members get the most out of their practice, whether it's the high-energy intensity of boxing or the meditative tranquility of yoga. The supportive atmosphere encourages continuous growth and improvement, helping individuals build confidence and reach their personal fitness goals.
Beyond physical training, the DEFENCE ACADEMY places a strong emphasis on mental well-being. Daily classes often conclude with meditation and mindfulness exercises, helping members relax and recharge their minds. This holistic approach ensures that individuals leave feeling balanced and rejuvenated.
The academy also fosters a sense of community with a high level of social awareness and sensitivity to various social issues. Members often remark on the friendly and caring nature of the staff, highlighting the academy’s commitment to personal and community development. From detailed exercise plans to personalized guidance, everyone is assured of a warm welcome and expert support.
Join DEFENCE ACADEMY to not only transform your physical fitness but to become part of a vibrant community dedicated to holistic well-being. Whether your interest lies in self-defense, boxing, fitness, or yoga, this is the place to grow stronger together.