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About
Defuse is a Penrith studio offering reformer Pilates, Pilates classes, yoga (including hot yoga), barre, and meditation. It suits people looking to build strength and flexibility, improve balance and mobility, or settle into a calmer routine. With classes described for everyone from beginners to more advanced levels, Defuse is a good fit for individuals and groups who want structured, coached movement in a supportive studio setting in Penrith.
Organisers
Frequently Asked Questions
Defuse offers reformer Pilates, Pilates, yoga (including hot yoga), barre, and meditation, as well as soundbath sessions.
Yes. Defuse states the classes work for everyone from beginners to more advanced levels.
Yes. The studio runs reformer Pilates classes in Penrith.
Yes. Hot yoga is listed alongside reformer, Pilates, yoga, barre and meditation classes.
Yes. Defuse lists older adults classes as part of its class options.
The classes are described as helping strengthen, restore and rebalance your body, while also supporting your mind through practices like meditation and soundbath.
Defuse also lists a sauna as a studio feature.
Defuse operates as a Penrith studio, offering classes in Penrith.