About
Defuse is a Penrith studio offering reformer Pilates, Pilates classes, yoga (including hot yoga), barre, and meditation. It suits people looking to build strength and flexibility, improve balance and mobility, or settle into a calmer routine. With classes described for everyone from beginners to more advanced levels, Defuse is a good fit for individuals and groups who want structured, coached movement in a supportive studio setting in Penrith.