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About
Teacher for people with cancer, PTSD, addiction, and trauma.
De La Sol Yoga Studios provides a welcoming and inclusive space for all individuals looking to explore yoga and grow in their practice. With a range of classes, including infrared heat classes and non-heated options, there is something for everyone, whether you are a beginner or an experienced yogi. The studio has been a staple in the Hamilton community since 2006, offering a variety of classes taught by experienced and passionate teachers.
One of the standout features of De La Sol Yoga Studios is their infrared heat classes, which offer a unique and rejuvenating experience. The infrared heat helps to detoxify the body, increase flexibility, and provide a sense of relaxation and wellbeing. For those who prefer a non-heated practice, there are also classes available with a focus on alignment, breathwork, and mindfulness.
The studio is led by Sonya Brar, a dedicated and experienced yoga teacher with over 1000 hours of training in various yoga modalities. Sonya's love for yoga and her passion for helping others find peace and connection through their practice shines through in every class she teaches. Her journey into yoga began in 2009, and since then, she has continued to expand her knowledge and deepen her practice through various trainings and certifications.
Whether you are looking to sweat it out in a challenging hot yoga class or slow down and tune in deeper with a slow, deep flow practice, De La Sol Yoga Studios has something for everyone. Come and join the community at De La Sol Yoga Studios and experience the transformative power of yoga in a supportive and nurturing environment.