DEROSA Self Defence

Join DEROSA Self Defence in Dumbarton and learn how to protect yourself with confidence. Led by highly-trained instructors, DEROSA offers a complete self-defence curriculum for all ages and fitness levels.

At DEROSA, self-defence goes beyond physical techniques. You'll develop mental resilience and awareness to handle any situation. Their classes include strikes, blocks, grappling, and much more, all taught in a safe and supportive environment.

You'll also learn crucial skills like situational awareness and conflict de-escalation, helping you to spot and defuse potential threats before they escalate.

DEROSA Self Defence is committed to fostering a positive and inclusive atmosphere where you can build your self-confidence and achieve your personal goals. Respect, discipline, and perseverance are core values here, ensuring you grow both mentally and physically.

Whether you want to boost your personal safety, gain confidence, or simply enjoy the benefits of martial arts, DEROSA Self Defence is the place to start. Join their welcoming community today and discover your full potential.