Best possible chance of achieving your health and fitness goals. Our highly qualified and equipped trainers are experts in full body and lifestyle transformations. We offer a balanced, step-by-step approach that focuses on making lasting, sustainable changes to your eating habits, exercise routine, and overall lifestyle.
At Diets Don't Work Personal Training, we understand that trying every diet out there with little success can be frustrating. That's why we tailor our sessions to be conducted in the privacy of your own home or in a park local to you. We believe that health and fitness should be motivating, fun, and very rewarding. With our assistance, you can achieve a trim, fit, and energised version of yourself.
Our sessions are all-inclusive, and we provide personalised, smart, and quick homework routines for fast progression. Our trainers make the most of your private sessions with energising workouts that sculpt and tone your body. We also offer ongoing support and regular contact via WhatsApp and text to keep you motivated and accountable.
In addition to exercise, we offer nutritional coaching to improve your diet. Our coaching includes ongoing assessment and clever, real-world strategies to help you make sustainable changes. We understand the pressures of work and family life, so our nutritional coaching is designed to fit around your lifestyle. We believe in lifelong change that outlasts fad diets, and we want you to enjoy treats and indulgences along the way.
Improving your mental resilience, positivity, and long-term thinking are key components of lasting success. We work with you to identify avalanche foods, recognise blips in your progress, and celebrate small successes. Together, we target any issues you may have had with nutrition and exercise to reset behaviour and thinking patterns.
At Diets Don't Work Personal Training, our focus is not only on exercise and nutrition but also on overall lifestyle improvements. We provide ongoing lifestyle assessments and coaching to help you find fun activities you enjoy, increase activity outside our sessions, sleep better, improve lifestyle balance, and manage stress. By addressing these areas, we believe that you can become fitter, lighter, and happier.
We offer a wide range of personal training and nutritional services, including one-on-one, partner, and group training. Whether you want to get fit, lose weight, or simply feel better about yourself, we have a programme that will suit your needs. We also offer online training, fitness programmes for those aged 50 and above, pre and post-natal fitness programmes, and wedding fitness programmes.
Based in Berkshire, our team of mobile private personal trainers covers Ascot, Bracknell, Maidenhead, Reading, Sunningdale, Virginia Water, Wentworth, and Windsor. We come to you, whether it's in the privacy of your home or in green spaces local to you. Plus, with no gym membership fees to pay, you can save money while getting fit with us.
Diets Don't Work Personal Training believes that fad diets are not the solution to achieving long-term health and fitness. If they were effective, everyone would be thin. Instead, we emphasise the importance of exercise and balanced eating to get fit, slim down, and maintain your results. We teach our clients to exercise effectively and make achievable eating changes.
Treats are totally allowed, and we use clever strategies to address any issues you may have.
Research has shown that personal training significantly increases your chances of success compared to going it alone. With a fun and supportive personal trainer from Diets Don't Work, you have the best possible chance of achieving your health and fitness goals. Don't let diets disappoint you anymore, choose Diets Don't Work Personal Training for lasting results.