Dottie Fitness

Dottie Fitness is a physical fitness programme located in Walton-on-Thames, offering online coaching and personalised training programmes. With Dottie Fitness, individuals can enjoy the convenience of tailor-made fitness programmes, digital assistance, and the flexibility to complete their sessions at their own time and location.

The programme operates on a minimum 12-week basis and delivers programmes directly to clients via a user-friendly app. One of the key features of Dottie Fitness is the provision of personal calorie and macronutrient calculations, ensuring that clients have a comprehensive understanding of their nutritional needs.

Consistency and accountability are emphasised as standard practises in the programme, with clients having 24/7 access to their coach through a chat box within the app. This level of support and guidance keeps individuals motivated and on track towards achieving their fitness goals.

Before commencing the programme, clients will undergo an initial consultation where they will discuss their goals, objectives, and any obstacles they may face. Based on these discussions, the programme will assign them a suitable coach. All coaches at Dottie Fitness are highly skilled and experienced, specialising in various areas of fitness and utilising their strengths to provide tailored support to clients.

Dottie Shannon, known as “The Foodie,” is one of the coaches at Dottie Fitness. She focuses on the vital role of diet in achieving fitness goals. Dottie works closely with individuals to analyse their current eating habits and provides strategies, tips, and tricks to make sustainable changes that align with their goals.

For those new to the gym or in need of structure in their training, “The Fittie” package is available. This 12-week programme provides structure and tailored training to meet specific needs, whether it be muscle gain, weight loss, or sports-specific goals. Clients can expect to see progression, improvement, and consistency in their training.

” The Full Monty” package is an all-inclusive option offered by Dottie Fitness. Over the course of 12 weeks, clients receive comprehensive support in both nutrition and exercise. This package is ideal for individuals who have specific goals in mind or those who simply want to improve their overall well-being and appearance.

To contact Dottie Fitness, individuals can reach out to dottie@dottiefitness. Com. The programme operates in London, United Kingdom. More information on privacy policies and terms and conditions can be found on the official website.

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