“Dotty About Fitness” is a popular personal trainer in Greys, Essex, run by Louise, who is a highly experienced group fitness instructor with over 15 years of experience. Louise has been running fitness classes at various local gyms since becoming qualified, but decided to establish her own fitness community under the brand “Dotty About Fitness”.
Louise's aim is to create a welcoming and supportive environment where people can enjoy fitness and achieve their personal goals. The attendees of her classes are like her gym family, all coming from different backgrounds and with different motivations for exercising. Louise takes great pride in helping her clients move towards achieving their fitness goals by motivating and encouraging them to do their best.
In 2018, Louise expanded her offerings by becoming a qualified personal trainer, allowing her to provide 1:1 training sessions tailored to each client's specific fitness objectives. She finds immense satisfaction in witnessing her clients' determination and focus, and witnessing their joy as they see and feel the results of their hard work.
Louise's classes and workouts are designed to not only challenge her clients to push themselves to their limits, but also to make the experience enjoyable and uplifting. She believes that exercise should be a fun and rewarding experience, contributing not only to physical health but also to mental wellbeing.
One of Louise's popular offerings is the outdoor Circuit Fitness class held on Sunday mornings. This 45-minute full-body workout combines high-intensity interval training (HIIT) and bodyweight exercises, making it suitable for individuals of all fitness levels. Participants can expect a fun and energetic session that leaves them feeling accomplished and ready to take on the day. The class takes place on the green by Thurrock Yacht Club in Greys, providing a scenic and refreshing workout environment.
To book a spot in any of Louise's classes or personal training sessions, individuals can visit the Gymcatch website and secure their place. The convenience of online booking allows clients to easily fit fitness into their schedules.
Whether you're a fitness enthusiast or a novice looking to embark on a fitness journey, Louise and “Dotty About Fitness” are ready to support and guide you towards your goals. Join Louise's fitness community and experience the joy of working out while improving your physical and mental wellbeing.