The Dutton Park Pacers is a sports club located in Brisbane, Australia. With a focus on walking, the club offers a variety of walking groups and activities for people of all ages and fitness levels.
The club organises walks in two main areas: the hills of Dutton Park and the lakes of the University of Queensland at St. Lucia. These walks take place on Mondays, Wednesdays, Fridays, and Saturdays at 8:30 am and last for approximately 60 to 75 minutes. The group consists of 38 members who walk at a medium pace.
One of the key aspects of the Dutton Park Pacers is inclusivity. The walks are dog-friendly and pram/wheelchair-friendly, allowing everyone to participate. The meeting point for the walks is outside the South Brisbane Men's Shed at the end of Merton Road, adjacent to the Park Road train station.
To ensure attendance, it is recommended to contact the walk organiser, Martin, at 0451 302 305. This will allow the organiser to confirm the day's walk and answer any questions or concerns.
The Dutton Park Pacers is proudly supported by the National Heart Foundation of Australia, and their walks contribute to a healthier heart and overall well-being. Walking regularly has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, and improves bone density, balance, and coordination.
The club encourages healthcare professionals to refer their patients to their walking programme, which complements their care. The programme offers structured, and supportive walking plans that align with national physical activity guidelines.
One member of the Dutton Park Pacers, Maria, shared her success story after joining the club. She had been overweight for over 40 years and had developed diabetes and blood pressure problems. Through walking, she gradually increased her daily steps and was able to reverse her diabetes and improve her overall health.
Overall, the Dutton Park Pacers is a welcoming and supportive sports club in Brisbane that promotes the benefits of walking for a healthier heart and lifestyle. By joining their walking community, individuals can connect with others in their community and work towards better health together.