Edgecliff Personal Training

Edgecliff Personal Training is a gym-based holistic exercise programme that offers personalised training sessions with a team of experienced trainers. Located in Edgecliff, New South Wales, this fitness programme is dedicated to helping individuals achieve their fitness goals and improve their overall well-being.

The team at Edgecliff Personal Training consists of passionate and qualified trainers who are committed to providing personalised guidance and support. The head trainer and founder, Russell Cox, has over 20 years of experience in the fitness industry and holds a degree in human movement studies and a diploma in physical education. With his expertise, Russell ensures that each training session is tailored to the individual's specific needs and goals.

Joining Russell is Julie Arentz, a certificate 4 fitness trainer with a background in competitive triathlon. Julie specialises in floor based and body weight functional training, focusing on building strength and improving functional movement. Another member of the team is Justin Wendemuth, a bachelor of Human Movement studies and a professional triathlete. Justin specialises in cardiovascular and core conditioning to help clients improve their endurance and overall fitness levels.

What sets Edgecliff Personal Training apart from other fitness programmes is their holistic approach to training. The team takes into consideration each individual's goals, medical history, current fitness level, and the quality of their life when designing their training programmes. This comprehensive approach ensures that clients receive a well-rounded training experience that addresses their specific needs and helps them achieve their desired results.

All training sessions take place at the Regenesis Fitness Centre in Edgecliff. This facility provides a relaxed atmosphere, ample natural light, and a spacious open-plan layout. The welcoming environment promotes a positive and enjoyable training experience for all clients.

Whether your goal is weight loss, improved fitness, or increased strength, Edgecliff Personal Training is dedicated to helping you reach your goals. With their experienced team of trainers and personalised approach, you can expect exceptional guidance and support on your fitness journey.

To learn more about Edgecliff Personal Training, you can visit their website or contact them directly via phone or email. Their opening hours are flexible, allowing individuals to find a time that suits their schedule.