Knew how to have fun and enjoy life. It was during this time that I discovered the power of physical activity and personal training.
Through personal training, I was able to find solace and escape from my worries. Exercise became a way for me to distract myself from my constant thoughts and concerns, allowing my mind to relax. The release of hormones such as serotonin and endorphins during exercise elevated my mood and improved my sleep patterns. These benefits contributed to a healthier mind overall.
Accountability and motivation are key factors in sticking to a fitness routine. At Elevated You, the trainers are committed to supporting and cheering on their clients. They understand the mental barriers and doubts that can hold someone back from achieving their goals, and they are there to push and encourage clients to break through those barriers.
The benefits of exercise also extend to the heart. Regular physical activity trains the heart to pump blood more efficiently with less strain. This allows more oxygen to reach the muscles and organs, resulting in a healthier heart. These positive effects last beyond the workout session, contributing to overall cardiovascular health.
Elevated You focuses on efficiency and maximised results. The trainers design personalised programmes tailored to each client's goals, body mechanics, and fitness level. These programmes are constantly reviewed and modified to ensure continued progress and results.
A healthier body is a natural outcome of regular exercise. Muscles and bones become stronger when they are regularly loaded. This leads to an increase in lean muscle mass and a decrease in body fat, relieving stress on the body's organs and improving functional strength for day-to-day activities.
Education and confidence are key components of the training provided at Elevated You. Trainers educate clients on nutrition, stress management, and safe movement practises. They help clients build self-awareness and confidence in their abilities. Simply showing up to the training sessions demonstrates intent and the willingness to start on the path to a healthier lifestyle.
Talisa, the owner of Elevated You, has a personal connexion to the journey of wellness. She has experienced injuries, grief, and mental illness, from which her holistic approach to wellness is drawn. She believes that wellness encompasses daily physical activity, internal reflection, breathwork, meditation, goal setting, nutritious food, balanced rest and sleep, and connexion with others.
Training with Elevated You means reducing everyday physical, emotional, and mental stress through effective techniques personalised to each individual's needs. It means gaining strength and flexibility through deliberate and controlled movements. It means finding balance and connexion between the mind and body through breathwork. Furthermore, it means replenishing the body and mind with nutritious food and rest.
Elevated You was born from Talisa's personal journey to become an aware, present, loving, kind, and healthy woman. This personal journey influenced the mission and approach of Elevated You, emphasising self-discovery, personal growth, and challenging oneself to become the best version of themselves.