Embodied Yoga

Are dedicated to providing high-quality care to their clients. One of our practitioners is Julia Barnes, a skilled and passionate Yoga instructor.

Julia has been practising Vinyasa and Yin Yoga since 2015. However, her true journey with yoga began in 2018 when she travelled to India with her family. There, she had a transformative experience that deepened her understanding of yoga and inspired her to pursue her 200 Yoga Teacher Training. After four months of intensive training, Julia became a certified Vinyasa Yoga teacher.

In 2019, Julia started teaching Vinyasa Yoga, bringing her dedication and knowledge to her classes. Her teaching style focuses on creating a nurturing and embodied flow, inviting students to connect deeply with themselves through breath and movement. Julia believes in empowering her students by offering regressive and progressive options, allowing them to explore their bodies at their own pace.

When attending Julia's classes, you can expect a safe and supportive environment, regardless of your experience level. She encourages students to be present in their bodies, conscious of their breath, and to honour any physical, emotional, or mental sensations that arise during the practise. Julia's classes are always evolving and may include themes and flows inspired by her personal experiences and ongoing exploration of yoga.

Julia teaches with integrity, drawing from her own embodied experiences and a deep love and reverence for each individual who joins her classes. She is currently furthering her training with a 300-hour Advanced Yoga Teacher Training at RAW Yoga.

If you're interested in experiencing the transformative power of yoga, we highly recommend checking out Julia Barnes' classes. You can find more information and updates on her yoga classes by visiting our website or following us on social media. Start your journey to increased happiness and freedom today!