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About
Embody Lagree & Fitness in Fredericton offers low-impact Lagree workouts and precision strength training, plus recovery-focused cold plunge and sauna sessions. It is a good fit for people who want guided training with emphasis on alignment, stability, and mindful engagement. Classes are described as suitable for all fitness levels, with trainers guiding workouts in the Strength Lab and Lagree Studio. Recovery options include heat and cold protocols in a calm, intentional space.
Organisers
Frequently Asked Questions
We offer Strength Lab precision strength training, full-body Lagree Studio workouts, and Cold Plunge & Sauna recovery experiences. Together, these support strength, endurance, and overall wellness.
Yes. Our Strength Lab workouts are tailored for all fitness levels, and our Lagree Studio classes are designed for all levels with modifications available.
Our Cold Plunge & Sauna supports recovery and helps reduce inflammation while enhancing physical and mental resilience. Alternating between heat and cold is guided by calm, intentional protocols to help regulate the nervous system and promote circulation.