Embody Lagree & Fitness

Embody Lagree & Fitness in Fredericton offers low-impact Lagree workouts and precision strength training, plus recovery-focused cold plunge and sauna sessions. It is a good fit for people who want guided training with emphasis on alignment, stability, and mindful engagement. Classes are described as suitable for all fitness levels, with trainers guiding workouts in the Strength Lab and Lagree Studio. Recovery options include heat and cold protocols in a calm, intentional space.