About
Nestled in the picturesque village of Ballydehob, Embody Studio and B&B is a tranquil yoga retreat centre where guests can rejuvenate their mind, body, and soul. Offering a range of holistic practises such as somatic yoga teacher trainings, yoga therapy, sound healing, ayurvedic marma therapy, and custom yoga retreats, this centre is a haven for those seeking inner peace and self-discovery.
Embody Studio and B&B is the brainchild of Megan, a highly experienced somatic yoga teacher and IAYT Certified Yoga Therapist, who is dedicated to helping individuals find balance and harmony in their lives. With a focus on combining science and spirituality, Megan's goal is to create personalised yoga regimes that promote stability, health, and comfort for each guest.
The retreat centre offers a variety of activities, including two somatic yoga practises per day, embodied writing workshops, and nightly sound healing sessions conducted by Michael, a skilled sound healer with a deep understanding of the healing power of sound and music. Guests can also participate in ayurvedic marma therapy sessions and customised yoga retreats tailored to their specific needs.
Visitors to Embody Studio and B&B can expect a peaceful and welcoming environment where they can relax, unwind, and reconnect with themselves. Whether you are looking to deepen your yoga practise, heal from past traumas, or simply escape the hustle and bustle of everyday life, this retreat centre provides the perfect setting for self-exploration and personal growth.
Join the vibrant community at Embody Studio and B&B and embark on a journey towards holistic wellness and self-discovery. Follow them on social media channels such as Facebook, Instagram, and Youtube for updates on upcoming events, free weekly classes, and guided meditations. Immerse yourself in the healing energies of Ballydehob and experience a transformational retreat at Embody Studio and B&B.
