Empower Fit

EmpowerFit runs small group strength training, active retirement strength training, and a mix of yoga, boxercise and wellness sessions. It also offers cardio studio access and one to one nutrition consultations.

Yes. The small group strength training is described as perfect if you are new, nervous or rebuilding from scratch, with a focus on technique and gradual progress.

Yes. EmpowerFit offers active retirement strength training for women aged 60 to 80+ with gentle, low impact sessions supporting joint health, balance, mobility and everyday confidence.

EmpowerFit is built around training and guidance for perimenopause to post menopause, including coaching that respects hormones and recovery and fad free nutrition guidance for energy, digestion, cravings and weight changes.

Yes. There is cardio studio access in a quiet, welcoming area with easy to use cardio machines, suitable for building cardiovascular fitness at your own pace or adding activity between classes.

Yes. EmpowerFit provides nutrition consultations with one to one guidance tailored to midlife and menopause, focusing on realistic, sustainable habits without restrictive diets.

The centre describes training that adapts to hormones and energy, with progress that respects your pace, alongside support across strength, mobility, mindset and nutrition.