Engadine Yoga & Pilates is a sports club located in Sydney, Australia. With a focus on providing a holistic approach to fitness, the club offers a variety of classes including yoga, prenatal yoga, yoga-pilates fusion, pilates, and mums and bubs yoga.
Yin Yoga, taught by Michelle T. , is a practise that brings participants back to themselves. Based on ancient wisdom traditions of yoga, acupuncture, and Taoism, this practise slows you down and calms the nervous system while stimulating your body and mind. In Yin Yoga, the focus is on being present and addressing the deeper spiritual dimensions of yoga.
The practise consists of long-held ground postures, around 3–5 minutes, to balance the flow of chi in the connective tissues of the body. Suitable for all levels, modifications, and variations are offered throughout the class to support beginners.
Gentle Hatha Yoga, taught by Sabina Z. , explores one of the most traditional and widely practised forms of yoga. This class combines physical postures, breathing exercises, and relaxation techniques to promote physical well-being, mental clarity, and inner harmony. Sabina creates a balanced and explorative class, suitable for beginners and those seeking a more physically challenging workout.
Mums & Bubs Yoga, suitable for babies aged 0–18 months, combines yoga flows with restorative poses. With a focus on getting new parents moving and relieving tension, this class targets common areas of discomfort, such as the back, shoulders, and chest. It is an opportunity for new parents to get out of the house and nurture their well-being while involving their baby.
Pilates, taught by Michele S. , combines high-intensity (low impact) interval training with Pilates elements. Set to fun music, this class improves muscle strength, sculpts the body, and increases aerobic capacity. Each class utilises the Tabata interval training technique, ensuring a high-energy and upbeat workout suitable for all fitness levels.
Located at 1075 Old Princes Hwy, right across from the Engadine Post Office, Engadine Yoga & Pilates offers a welcoming and comfortable environment for all participants. With a team of experienced and passionate instructors, the club aims to support individuals on their fitness journey, regardless of their level of experience or fitness goals.
To book a class or for further information, individuals can contact Engadine Yoga & Pilates via email at info@engadineyoga. Com. au or by calling 0478 963 424. The club operates on UTC GMT-0 and offers classes throughout the week, allowing for flexibility in scheduling.
Engadine Yoga & Pilates welcomes individuals of all ages and fitness levels to experience the numerous benefits of yoga and pilates. Start your journey to improved physical and mental health today!