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Solid foundation in bodyweight movements.
This class focuses on improving overall strength and conditioning through a combination of weightlifting and high-intensity interval training (HIIT) workouts. The workouts are designed to challenge and push individuals to reach their full potential. The training cycles vary to ensure progression and prevent plateaus, with different strength and conditioning exercises incorporated each week. The class also includes elements of bodybuilding and core work to enhance overall fitness and functionality.
The weightlifting class at Equation Fitness is dedicated to improving technique, strength, and power in Olympic weightlifting movements, such as the snatch and clean and jerk. The class is suitable for all levels, from beginners to experienced lifters, and is led by knowledgeable coaches who provide personalised guidance to ensure proper form and technique. The workouts are designed to enhance overall strength and power and to help participants master the technical aspects of weightlifting.
HIIT (High-Intensity Interval Training) classes at Equation Fitness are designed to maximise calorie burn and improve cardiovascular fitness. The workouts consist of short, intense bursts of exercise followed by brief recovery periods. The class incorporates a variety of exercises, such as sprints, plyometrics, and bodyweight movements, to keep the workouts challenging and engaging. HIIT training is known to improve endurance, strength, and overall fitness in a short amount of time.
Equation Fitness believes in the importance of creating a supportive and inclusive community. They understand that fitness is not just about physical health but also about mental well-being. Their goal is to provide high-quality coaching, programming, and a community of like-minded individuals to facilitate positive transformations, both physically and mentally. They emphasise the importance of being fit and healthy to fulfil any role or task that life requires.
Equation Fitness is located in Goonhavern, Cornwall, conveniently situated between Truro, Perranporth, and Newquay.
For more information on classes, the youth academy, or to meet the coaches, visit their website or contact Equation Fitness directly. They offer various membership options, including unlimited access, monthly options, and drop-ins. Personal training is also available for those seeking one-on-one guidance and support. Equation Fitness is committed to providing a top-quality training experience and creating an encouraging and positive atmosphere for all members.